I’m seriously proud of this woman.

 Over the past 2 years working together there have been highs, lows, wins, serious challenges, roadblocks & everything in between.

There’s been weeks at a time without any workouts at all, weeks where Emily felt like throwing the towel in & like everything was falling apart — but there was also weeks where she smashed several PBs in her training, weeks where she ran a marathon, & weeks like this one where she rocked the hell out of a slinky red showstopper of a dress & felt absolutely amazing in her own skin.

All this (& more!) has only been achieved by trusting the process, communicating with her coach & ALWAYS being quick to ask for help so that we can amend the plan whenever needed… & by simply not giving up, even on the days & weeks where that was what she felt like doing.

Emily now recognises that no matter what curveballs life may throw or however hard things might feel in the moment, as long as she doesn’t quit, she can’t ever fail.

In our time working together Emily

✅ Learned how to improve her eating habits 

✅ Dropped over 8kg of bodyfat

✅ Improved her strength

✅ Gained serious confidence 

✅ Learned how to stay consistent with exercise & eating well, while living her life!
Here’s what Emily has to say:

“Back in April 2021 when I first got in touch with Laura I was feeling very suck & needed help to make a change. I wanted to get healthier & be more consistent with my training. Dropping a little bit of weight would also have been nice. Since starting with Laura I have learnt that it's not about going extreme, but just being consistent. I am now a lot more consistent with my daily habits such as water intake & steps, and can see now how these all add up. I have gotten stronger in my workouts too, I am able to run further and faster than I did before, and I am feeling so much happier in my own skin. The feeling I had when I zipped up the red dress, & looked in the mirror was just amazing. I turned to my partner and actually said "Wow, I feel fantastic" (he told me I looked fantastic, but it's nice when you genuinely FEEL it too!!)”