When Rachel signed up to work with me her application read:

"I’ve been flying solo but not making any progress. I’ve been working out & dieting but not seeing any results.” 

Rachel felt that her biggest obstacles were:

❌Not prioritizing her own health & wellness

❌Not really knowing what to do & not having a clear plan 

Rachel also outlined that she knew she would need to:

“Learn how to be consistent & stick with it, not give up if it’s not perfect straight away”

But that she knew she needed accountability, guidance & support to do this.

THIS IS WHERE I CAME IN & WORKED WITH RACHEL! 

We created a clear plan that worked with her current lifestyle, and I provided the consistent support, guidance & accountability to get her the results she wanted. 

An important personal goal for Rachel was to improve her running times… 

🏆Within 10 months of working together Rachel 

IMPROVED HER RUN TIME BY AN INCREDIBLE 7MINS!!

🏆Then, within the next couple of months she shaved just over 4MINS OFF HER 5K RUN TIME!!! 

“You have been INCREDIBLE. I cannot thank you enough for how supportive you've been, not just in the last week but since I started working with you. One of the best decisions I've ever made!”

RACHEL IS NOW:

✅Feeling proud!! (AND GLAD THAT SHE STARTED, & DIDN'T GIVE UP!) 

✅Fitter & Stronger than ever, both Mentally and Physically!

✅Confident in her own skin (rocking her bikini on the beach last summer saying it was the first time she’s felt so comfortable & confident!)

✅Has newfound belief in her own abilities 

✅In fantastic physical shape 

Rachel has proven to herself that with the right plan & support she CAN make the progress she dreams of, and she can keep it too!!

Rachel & I have been working together for almost two years & I’m super excited to continue to support her on her journey!