“She pushes me beyond what I think are my limits and as a result I’m now in a place from a fitness perspective I never dreamt I could be. Laura’s coaching is clear, encouraging, tough and exhilarating all rolled in to one. Her guidance on posture, doing it right, tweaking habits slightly and her encouragement to be sensible on food intake is professional and insightful.”

When Brenda first came to me she was struggling with 

❌ Lack of consistency, with no accountability 

❌ Low confidence

❌ Feeling overwhelmed with life 

❌ Making time for herself around a very time-consuming  high-pressure career

❌ Struggling to find time to nurture her own health 

When we began working together, Brenda’s physical goals were to improve her posture & build some shape, & strength. I put plans in place & we got to work… 

🏆 Aside from the clear improvements in her squat, her posture, strength, muscle mass & physique ... 

Brenda has

✅ Built a strong sexy body she loves 

✅ Transformed her mindset

✅ Improved her understanding of good nutrition

✅ Changed how she sees herself

✅ Feels amazing in her own skin

✅ Has newfound self-confidence and self-belief

✅ Loves how she feels when she looks in the mirror

Needless to say — Brenda has achieved her initial goals. To say this woman inspires me & is a privilege to work with is an understatement. Brenda is next level in terms of her commitment & determination to consistently PUSH herself & to GET BETTER. To IMPROVE. Her progress & results are DESERVED & to see her thriving is utterly gratifying. On any journey, the route may need to change to navigate the inevitable curveballs, roadblocks, detours & bumps on the road, and Brenda is living proof that the destination can ALWAYS be reached with a good plan in place & the right mindset.