ABOUT POWERED BY POSITIVITY

MEET LAURA

Laura is a qualified personal trainer, health, fitness & wellbeing coach & nutritionist (and podcaster!) … with experience coaching hundreds of women into the best shape of their lives.

Beginning her own fitness journey in her late twenties was the catalyst for huge positive change in her own life, transforming not just her body but her mindset & entire life as a result. Laura discovered her purpose & passion in helping others to do the same and studied to qualify as a Personal Trainer & Nutritionist while working her full time job, before setting up Powered by Positivity.

Aside from enjoying gigs, chocolate and time with family and friends, Laura is continually committed to upskilling and educating in her field, learning as much as she can about everything from human physiology, biomechanics and nutrition science to neuroplasticity, behavior change and human psychology — honing her craft in every way possible to provide her clients with the top tier coaching that has bred incredible, life changing results for countless women to date.

“The only approach to achieving sustainable optimal health & fitness is a holistic approach, taking into account all pillars of your health & wellbeing.”

Laura is of the “solutions not problems” mindset and understands there is no one-size fits all approach. No matter where you are starting from right now, you HAVE the power & the potential to make positive change and to take steps towards your goals.Laura’s aim is to help you to do so in the simplest most effective way, while enjoying the process!

Being POWERED BY POSITIVITY is a thing. “Positive Action is a source of Energy.”

WHAT MY CLIENTS SAY

"Online Coaching with Laura: The best decision I have ever made”

I worked with Laura for around 7 months on what started for me as a weight loss and fitness journey but it turned into so much more. I’m not exaggerating when I say Laura changed my outlook on how I live my life. From eating, food, training, sleep, mindset and personal goals. I have once called Laura a life coach and that’s more of what you’re really getting when you sign up for online coaching. Her support and holistic approach means that even if you feel like you’re having a bad day or a bad week you’ll easily pick yourself back up again and move forward stronger each time (mentally and physically) without dwelling on the past! If you’re wondering if this might be right for you or not…I can tell you it’s an investment into yourself that you won’t regret. This is only the beginning of my journey and I won’t hesitate to come back to Laura whenever I need support.
Niamh Tracy
“Life-changing”

I started training with Laura in Feb 2019. The first time I spoke with her, she was 100% real & honest with me. Having never stepped foot in a gym before, she assured me that a 6 week stint was not going to transform my body & that in order for me to see results, I would need to commit to making a lifestyle change. She was right. I am always FULL of questions for Laura. She will usually share everything she knows with me, but if she doesn’t have an answer, she will usually find out in her own time & WhatsApp me later in the day. I was on a pretty high dose of antidepressants when I met Laura & one of my goals was to wean off them and focus on my training to help me through the bad days, which I’ve managed to do. I cannot put into words how caring and thoughtful Laura is. She is always looking for new ways to level up to add to the multitude of services she already offers. She is SO professional, knowledgeable & GAS craic. I just couldn’t imagine doing this with anyone else.
A Lyons
“I am a completely different person than I was when we started working together”

When I signed up to work with Laura as my personal trainer 3 ½ years ago, I never could have imagined the profound impact she would have on my life. Not only did Laura help me to achieve my fitness goals but she also became an incredibly supportive life coach.
Under Laura’s guidance, I accomplished things I never thought were possible for me. I conquered my fear of the gym floor, improved my strength far beyond my expectations, and began actively seeking opportunities outside of my comfort zone. I even went back to college and changed my career.
It’s difficult to express how much of a positive impact Laura has had on my life. As a mother of two young children in my mid-thirties, I was in desperate need of finding myself again. Laura helped me rediscover who I was and taught me how to take better care of myself. Today I am a completely different person than I was when we started working together in 2019. My confidence has never been better, and I’ve learned skills that I will use for the rest of my life.
If you are looking for a coach who will become a true partner, mentor, and your biggest cheerleader on your journey toward health, wellness and personal growth then Laura is the one for you!
Leah Ward

OUR PROGRAMMES

WHY WORK WITH ME

“There is no right time, there is just time and what you choose to do with it”.

Work with Laura

After coaching women for years, I understand that:

People have stressful lives. So we create a plan that helps you to navigate & manage stress — not add to it.
People are BUSY, & need simple, not complicated. We break down your goals into easy, manageable daily actions.
People need sustainable results, not fast results. We refine the balance between losing fat, gaining strength, & transforming your life… and do it all in a way that fits your lifestyle.
People generally don’t have a lot of self belief or realize how good they can feel until they begin to treat themselves right, consistently. Together, we will change this!

The truth is:

Getting in shape is actually a lot more simple than most people realize. Simple. But not easy.
Laura understands the hard part is showing up consistently enough to breed results while juggling work, social life, family & other obligations.
Through her experience and education Laura has honed her own specific coaching model taking into account all of the fundamental pillars of overall health.
Using her simple proven systems & principles for success that can be applied to any lifestyle or situation to ensure you achieve results.
Laura will be the last coach you’ll ever need. She’ll guide you to achieve the results you deserve. And teach you how to keep them for life.
Working with women in their twenties to women into their sixties and having only first stepped foot into a gym in her late twenties herself - Laura can assure you that it’s literally NEVER too late to start.

WANT TO WORK PRIVATELY WITH ME, AND JOIN THE POWERED BY POSITIVITY TEAM?

Your best version is waiting on the other side of your fear & procrastination… LET'S GET HER!

TAKE YOUR DISCOVERY QUESTIONNAIRE

I'm guessing you're here because you want to do better for yourself in order to FEEL better & you need some help with your exercise, nutrition & daily habits. Luckily, that's where I've got your back. Take 3-5 minutes to fill out your Discovery Form & i'll be in touch to book a call to chat with you!

Discovery Questionnaire

90 DAY ONE TO ONE COACHING

People who work with me stay for a bare minimum of 12 weeks. Over the course of these 3 short months we will build the solid foundations you need to achieve and sustain real, lasting results with your health & fitness!

Work With Me

6 MONTH COACHING PROGRAMME

Lock in for 6 months of coaching and take your results to the next level. The number one reason so many people don’t achieve or maintain their goals is simply because they fall back into old habits. By making a longer-term commitment to yourself for the next 6 months, we will ensure you achieve your goals AND continue to build on them!