Yvette is a busy working mother. She and I have been working together for one year.

When Yvette came on board to work with me,  she was 

❌ feeling out of control of her life

❌ struggling to shift unwanted bodyfat 

❌ low in energy

❌ low in confidence

Together we put a plan in place making small, sustainable changes within her lifestyle — that enabled her to make progress towards how she wanted to feel, without any extremes.

Over the past 12 months Yvette has:

✅ Reduced her body fat

✅ Increased her muscle mass 

✅ Improved her strength & fitness massively 

✅ Flipped her outlook to a much more positive one

✅ Supercharged her energy levels 

✅ Changed her “all or nothing” mindset

✅ Gained newfound confidence & self belief

✅ Learned how to stay consistent even when she’s lacking motivation

Over the past year she has gone from feeling lost & unhealthy to feeling in control, confident, happy in her own skin & stronger than ever before — Yvette has truly turned her life around and it is an absolute pleasure to guide her on her journey.

Here’s what she has to say:

“I started coaching with Laura in March of 2022. I had been thinking about getting a PT for quite a while, I have had other trainers but Laura has been a standout coach for me. Following COVID I lost my confidence & was going through big changes in my personal life. I needed help & there was no time like the present. My biggest problem is not being able to motivate myself, but to keep going even on the bad days and to remember that progress does not happen overnight, it’s a journey. Laura is just brilliant at motivating me and keeping me positive without me even knowing she is doing it! Laura is always there at the right moment with her advice or to motivate you, but most of all she makes you feel human, and that bad days don’t define you, so what if you have that bar of chocolate, or don’t get to the gym because life gets in the way, she helps you learn to move on from it & how to manage your stresses, in your own way. I feel that my fitness level is getting stronger by the week, but most of all it's how I feel inside. My confidence is coming back & I feel good about my shape & mindset. It’s a slow & steady journey about ingraining habits for a lifetime and with Laura’s continued guidance & encouragement, I can challenge myself to continue getting fitter, feeling better but most importantly, I am growing & learning something new every week. I'm often surprised with my new mindset and what I can now do. If you want to work with a coach who provides good advice, positive encouragement, pushes you beyond your self-imposed limits, then I would highly recommend Laura.”