That’s some solid advice from client Ruth that I can 100% get behind!

What qualifies Ruth to give this kind of advice? 

Ruth began working with me in April 2021. At the time she was feeling stuck & needed guidance & accountability to drop bodyfat, increase her upper body strength, & improve her overall fitness & physique. Running a half marathon wasn’t even a consideration at that stage.

Over the past 2 years, Ruth has:

✅ Dropped 10kg in body fat

✅ Increased muscle mass

✅ Developed the toned, lean physique she dreamed of 

✅ Massively improved her posture

✅ Transformed her eating habits & relationship with food

✅ Changed her “all or nothing” mindset

✅ Gained serious confidence & belief in her own abilities

✅ Improved overall strength & fitness

✅ Improved endurance & cardio fitness

She completed her first half marathon last October which is the longest she’s EVER ran! Swiftly followed by her SECOND ever half marathon (within 3 weeks of her first!) — in which she beat her goal time! 

👉🏼 This has all been done , via home workouts (she invested in bits of equipment along the way!) and having the support & guidance of a good coach who has her back, and a plan that works for HER.

🟢 HOWEVER… as cliche as it sounds, the REAL DEAL progress can’t be pictured or even put into words …

The really big overall wins for Ruth have been:

🏆 The insane mindset shift (no more all or nothing!)

🏆 The improved self-CONFIDENCE & belief in her own abilities

🏆 Proving to herself that so long as she doesn’t give up on her health & fitness & continually focuses on doing what she CAN do…

What she CAN do continues to grow. 💪🏼

Ruth has started to truly realize that the auld “progress over perfection” cliche really has serious truth & meaning... I’m massively proud of this woman. And we ain’t stopping here. Ruth has absolutely ACHIEVED all of her initial goals … & the goal posts have continued to move.