“Laura is not just a Fitness Coach, she’s a Life Changer! Laura Murray does not just train your body. She trains your mind along with it! Without even being aware of it, weeks into training with her i realised that my outlook on life completely did a 180.  At 49, obese, unhealthy and slow (I couldn't even put socks on), menopause (and wine!) had gotten the better of me. But within 3 months I was running up flights of stairs with ease and lifting weights i never thought possible. My body completely changed shape from blubber to firm and sleek. But here's where I was surprised: my whole mood, attitude and outlook on life elevated. I started to love and be proud of myself with her support. Laura's constant positive encouragement is what sets her apart from other trainers. She literally coached me to become an energetic fit woman who is back in love with life! She is literally a Game Changer. Thank you Laura for improving my life. I am now a fit healthy person for the rest of it!”

Check out the INCREDIBLE results this woman (a busy working single mammy of boys) has achieved so far — since signing up to work with me 6 months ago — with Christmas, breaks away, illnesses, curveballs & LIFE all happening in between…

Now let me tell you this:

This woman is IMPATIENT. She wants her results YESTERDAY.

When she signed up she was 

❌ Feeling lost

❌Low in energy 

❌ Lacking self confidence 

❌ Stuck in a rut of bad habits 

❌ Feeling frustrated after finding herself back in a position she had been in many times before — but this time she was ready to take the time to do it differently.

But the thing to note is that while Juanita still wanted results fast, the quick fixes and trying to fast-track the process are exactly what didn’t work for her in the past. 

The time is passing anyway. So she is DOING IT RIGHT this time (there's no arguing that ... the photos only tell a mere fraction of the story), trusting and embracing the process and learning the skills & tools to achieve results and KEEP THEM! She now truly understands that ol’ saying “YOU CAN'T RUSH SOMETHING THAT YOU WANT TO LAST FOREVER”.

Over the past 6 months Juanita has:

✅ Dropped a whopping 14kg in body fat

✅ Increased her muscle mass & is honing the toned body she always wanted 

✅ Massively improved her mindset 

✅ Transformed her energy levels 

✅ Changed her “all or nothing” mindset

✅ Gained massive confidence & belief in her own abilities

✅ Improved overall strength & fitness

✅ Developed a lifestyle that allows her to live a live she loves, while staying fit and healthy forever