The Power of a Positive Holistic Approach …
"I've never seen a person who improved their physique and didn't start improving every other area of their life."
"The body is our foundational connection to our reality. When you build a strong foundation, every aspect of the building becomes stronger."
I was invited to chat with Beverley Simpson on The PT Profit Podcast a few weeks ago.
I had NO idea what we were going to talk about prior to our conversation.
Not only was it great to connect with a likeminded peer, but it ended up being a really unexpected opportunity to reflect and share some of my own journey so far... throwing it right back to before I ever stepped foot into a gym for the first time, to training to become a coach, and how my own personal fitness journey served as a catalyst for a career shift & transforming my entire life...
Beverley also quizzed me on:
What really helped me I was starting my own fitness journey
The most important lessons I had to learn pretty quickly
My first fitness milestone
Mistakes I've made along the way
Some of the things I wish I'd known early on in my journey, that I now share with my clients
How my own goals changed when I started seeing progress on my own fitness journey
How my business has evolved & why we moved online
How I use my own personal experience alongside my education to help my clients overcome sticking points & achieve results
Ways I help clients to improve their mindset
My process for helping clients who are "stuck" or facing a plateau
The importance of knowing your own values
We also chat about the importance of failure, the lessons learned from navigating failures and obstacles as both an entrepreneur and a HUMAN... and I share WHY giving yourself the grace of TIME is so so important in my opinion.
Click the link below to listen to the episode now, and don't forget to share & tag me @murraylola and @bsimpsonfitness on your socials if you listen in!
PT Profit Podcast - The Power of a Positive Holistic Approach with Laura Murray
Laura