Getting โHoliday Readyโ
"๐ ๐๐๐ฃ๐ ๐๐ฉ ๐๐๐จ๐๐๐ฃ๐๐ฉ๐๐ฃ๐ ๐ฉ๐๐๐ฉ ๐ข๐ค๐จ๐ฉ ๐ฅ๐๐ค๐ฅ๐ก๐ ๐ฅ๐ก๐๐ฃ ๐ฉ๐๐๐๐ง ๐ซ๐๐๐๐ฉ๐๐ค๐ฃ ๐ฌ๐๐ฉ๐ ๐๐๐ฉ๐ฉ๐๐ง ๐๐๐ง๐ ๐ฉ๐๐๐ฃ ๐ฉ๐๐๐ฎ ๐๐ค ๐ฉ๐๐๐๐ง ๐ก๐๐ซ๐๐จ. ๐๐๐ง๐๐๐ฅ๐จ ๐ฉ๐๐๐ฉ ๐๐จ ๐๐๐๐๐ช๐จ๐ ๐๐จ๐๐๐ฅ๐ ๐๐จ ๐๐๐จ๐๐๐ง ๐ฉ๐๐๐ฃ ๐๐๐๐ฃ๐๐โ โ Jim Rohn
I've been thinking about the above statement by Jim Rohn again lately ... & for many of us it is all too true.
The planning, the scheduling, preparing, the
โI have to get in shapeโ and
โI need to feel good / energised / I canโt get sickโ
โฆ all for a 1-2 week escape from reality?
It sounds insane when we think about it reallyโฆ
Donโt you deserve a life that you donโt need to escape from?
You deserve to feel good in your own skin every week of the year.
You deserve to feel energised, to be healthy, & to look forward to your day & week ahead rather than plodding through your one wild & precious life with a sense of dread โฆ
Feeling lethargic, fatigued, unfit, lacking confidence & ironically enough, actually feeling stressed and a sense of overwhelm at the thought of โgetting readyโ for your next escape โ which is actually the only thing keeping you going โฆ
You donโt have to live this way.
Another common trend I see is people returning from holidays having had some pretty important or life-affirming realisations saying things like:
"I've realised XYZ is a priority for me"
"I had the time to really think & I now know how I feel about XYZ"
"I was able to reflect & get clear on what I need ' ....
Which of course is great!
The issue however is that many of us are missing this really important thing in our everyday lives:
- The awareness that comes with having the space & time to THINK.
- Time to reflect. Whether that's in the form of journaling, meditation, or simply sitting staring out a window with your thoughts for a while (my fave)...
I can help you to design a lifestyle that you donโt NEED to escape from.
A body that you donโt NEED to rush to โget in shapeโ for a holiday, & a mindset that recognises the power of knowing that YOU in control of your own lifeโฆ
๐๐ณ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐ผ๐๐ฒ๐ฟ ๐ฒ๐๐ฐ๐ฎ๐ฝ๐ฒ
(don't worry, obviously still highly encourage holidays!) then keep reading...
This is your opportunity to make a lasting positive change for yourself, and to finish out this year on a high, as your BEST VERSION & with a clear plan to continue to build on this.
๐ ๐ฐ๐ฎ๐ป ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ ๐ฝ๐น๐ฎ๐ป, ๐ด๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ, ๐ฎ๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ & ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ผ๐ ๐๐๐ฆ๐๐ฅ๐ฉ๐!
Let's go!
Laura