Some home truths you may not want to hear …

Your training sessions will be focused on progressively building & maintaining your strength & muscle.

Your sleep & stress management will determine your ability to recover & adapt from that training.

Recovery breeds adaptation.

Adaptation breeds results.

Your nutrition & daily activity will determine whether you drop, gain or maintain weight - depending on your goal.

Your stress, hormones & appetite levels will be directly affected by how effectively you manage your sleep & stress (eg: ghrelin signals hunger & increases with sleep deprivation, leptin signals satiety & decreases with sleep dep.)

Where you achieve & maintain results is when we find that sweet spot between your “all or nothing”.

If you’re looking for a coach who will focus on dropping body fat “as quickly as possible” & teach you all of “the best fat burning exercises” (there’s no such fucking thing, FYI) then I am not the coach for you.

If you are ready to take an honest look at your current lifestyle & habits, to commit to making tweaks or changes over time, & to do the work required to LEARN about eating smarter, to train to improve strength, mobility & body composition & to take the steps required to manage your stress, sleep & to work to adapt a healthier mindset, and to DO BETTER FOR YOURSELF ... in order to BECOME your BEST VERSION … I know a good coach ;)